SelfRegLab – Research, Education & Consulting in Psychosomatic Self-Regulation
SelfRegLab helps individuals and organisations understand how stress, the body, and everyday life interact and turn that knowledge into simple, realistic changes that fit into a busy schedule.
STUDY
Join our research study
We are running an online research project on psychosomatic self-regulation how stress, body signals and daily habits interact under time pressure.
Who is this for?
Adults who feel that their stress is “always on”
People who struggle to fully recover, even after sleep or days off
Busy professionals who want to understand their own stress patterns in a structured, evidence-informed way
What participation looks like?
3 short online surveys over 14 days (Day 0, Day 7, Day 14)
Simple micro-practices you can test in real life (no extreme routines)
Everything fully online, at times that fit your day
Approximate time commitment:
Surveys: 10–15 minutes each
Daily tasks: 5–10 minutes per day
What you get as a participant
A structured overview of your own stress and self-regulation patterns
Educational materials on psychosomatic self-regulation
The opportunity to contribute to research that aims to make everyday stress more understandable and manageable
If you would like to take part, leave your email in the form below. We will contact you with the next available start dates and details.
ABOUT US
What is SelfRegLab?
SelfRegLab is a small research, education and consulting practice focused on psychosomatic self-regulation – the way stress, bodily signals, habits and context shape how we function day to day.
We combine psychological knowledge, data from real life, and simple, realistic practices to support better stress management, recovery, and self-awareness under time pressure.
Our work includes research projects, educational materials, and individual or organisational consulting.
Note: SelfRegLab does not replace therapy, medical treatment, or professional diagnosis.
About the person behind SelfRegLab
SelfRegLab was created and is led by Sylwester Ejkszto an Engineering Delivery Manager working in large international IT environments and a psychology student with a strong interest in how stress, performance and the body interact in everyday life.
This combination of practical experience in high-pressure projects and formal psychological education helps to keep our work both realistic and evidence-informed.
Offer
Consultations are available in Polish and English.
Individual consultations
If you feel that your stress is always “on”, your body doesn’t fully recover, or you are constantly running on reserve, individual consultations can help you understand what is going on and what to change first.
What we can work on together
chronic tension and feeling “on edge”
difficulties with recovery, even after sleep or time off
stress-related physical symptoms (e.g. tightness, headaches, stomach issues)
everyday habits that keep your nervous system in overdrive
realistic ways to support your body while still meeting life and work demands
How consultations work
Online 1:1 sessions (usually 45 minutes)
A short pre-session questionnaire to understand your context
Mapping your stress and regulation patterns using concrete examples from your life
Identifying 1–3 realistic changes or experiments you can try between sessions
The focus is on realistic, data-informed changes rather than perfect routines that are impossible to maintain.
If you would like to explore individual work, use the contact form and briefly describe your situation. We will get back to you with possible next steps and available times.
What we offer for organisations
Packages of 1:1 consultations for key employees in high-pressure roles
Short online psychoeducational sessions on stress, the body and self-regulation
Research-informed pilot projects focused on psychosomatic self-regulation under time pressure
Potential benefits for your organisation
better understanding of how stress shows up in everyday functioning
more realistic strategies for recovery and self-regulation
support for employees in roles where performance and responsibility are high
Each collaboration is tailored to the organisation’s context and constraints. We can start small, for example with a limited pilot group or a time-bound project.
If you are interested in support for your organisation, please use the contact form and mention the size of the group, type of roles and your main concerns. We will get back to you with a proposal for next steps.
Contact us
Reach out if you are interested in individual consultations or support for your organisation.
You can use this form to:
briefly describe your situation as an individual (e.g. stress, recovery, body-related issues), or
outline what kind of support you are looking for as an organisation (e.g. number of employees, main challenges).
We will review your message and get back to you with proposed next steps.
Need assistance or want to learn more about our services? Fill out the form, we'll be in touch soon!
Consultations are available in Polish and English.
© 2025 SelfRegLab, All rights reserved.
